Steps for Better Sleep When Traveling with a CPAP Machine
Setting an itinerary for a vacation is exciting. Packing and trying to figure out how to travel with a CPAP machine is less exciting. Whether you are going on a road trip or flying for business, traveling...
Sleep Disorder
The Truth About Sleeping Positions and Sleep Apnea
Getting a good night’s sleep is an invaluable – and often overlooked – part of everyday life. For persons with sleep apnea, that is especially true. About 12% of US adults have sleep apnea, according...
Caffeine
The Secret Tricks for Quitting Caffeine
Caffeine is an essential part of daily life for many people around the world. It has been consumed for thousands of years and legend has it that Chinese Emperor Sheng Nung first discovered tea in 2437...
Sleep Disorder
Getting Comfortable with Your CPAP Machine
It may be summer, but we want you to fall in love with your CPAP machine. After completing your sleep apnea test, we are sure you have a lot of questions about how CPAP machines work and we’re here to...
Blog
What Happens to the Brain After Chronic Sleep Deprivation
Sleep is essential for our brains and bodies; it is a basic human need, just like eating, drinking and breathing. When we become sleep-deprived, we may experience a myriad of negative effects, such as...
Blog
Breaking Down the Recent Revelations About Narcolepsy
Between 135,000 and 200,000 Americans are living with narcolepsy, but the true total may be much higher because many patients do not reach out to sleep consultants after noticing symptoms. Others do not...
Blog
Can Cutting Out Meat Improve Sleep? And Other Dietary Tips
Millions of Americans struggle with chronic sleep issues. The CDC reports that more than a third of adults fail to get adequate sleep on a regular basis. There are many factors that inform an individual’s...
Blog
What Happens When We Snore
For as long as there has been sleep, there has been snoring. In fact, ancient texts, Shakespeare and even the holy books of major world religions reference to snoring. Most everyone snores at some point...
Sleep Disorder
Experiencing Insomnia Right Now? Read This.
It’s weird how loud quiet can be, huh? The buzzing of appliances, the whir of distant cars and even our own breath hammers at the silence of these sleepless nights. Even the volume on the TV seems calibrated...
Uncategorized
What to Expect During Your Whitney Sleep Physician Consultation
Good sleep is one of the most important components of a healthy life. Getting enough high-quality sleep can transform one’s lifestyle and pave the way for better energy levels and a lower risk of health...
