We can all attest that sleep is a vital process that every human being needs to maintain their physical and mental health, and their well-being. When we get a good night’s rest, we feel rested and rejuvenated...
Blog
Why Am I So Tired During the Day?
Do you often find yourself yawning in the afternoon, or falling asleep at your desk? Feeling sleepy during the day can be attributed to several factors; even if you get a full eight hours of sleep, you...
Blog
Busting Myths About Sleepwalking
You go to sleep in your bed, but sometime during the night, you wake up elsewhere, disoriented, wondering how you got there. Or perhaps one night you’re awoken to your roommate or a family member wandering...
CPAP Machine
What is Rapid Eye Movement Sleep Behavior Disorder?
Rapid Eye Movement (REM) Sleep Disorder is a sleep condition characterized by sudden and unexpected physical activity or acting out dreams or nightmares during the rapid eye movement stage of sleep —...
Blog
Is a Reverse Sleep Schedule Healthy?
Burning that midnight oil; maybe even working the graveyard shift. Goes to bed just before dawn and rises before dusk. Comes alive when the rest of the world is asleep, thriving in their nocturnal state...
CPAP Machine
Read This Before Buying CPAP Supplies
Continuous Positive Airway Pressure, or CPAP, therapy is a popular and highly effective, results-driven treatment for obstructive sleep apnea, a common sleep disorder characterized by breathing interruptions...
Sleep Disorder
Steps to Treating Restless Legs Syndrome
Restless legs syndrome (RLS), also known as Willis-Ekbom disease, is a condition characterized by an irresistible urge to move the legs while at rest, usually accompanied by uncomfortable sensations such...
Sleep
Dietary Tips to Getting Better Sleep
Getting a good night’s sleep is essential for our overall health and well-being. However, sleep disorders such as insomnia are common, leading many of us to struggle falling asleep or staying asleep....
Sleep Disorder
Sleep Disorders: Genetic and External Factors to Getting Good Sleep
Fifty to 70 million adults in the United States are losing some serious shut-eye because of sleep disorders, which is a common issue that affects an abundance of people worldwide. In fact, the Centers...
Health Risks
The Relationship Between Mental Health and Sleep
There’s an undeniable, inextricable link between our quality of sleep and mental health. When we get plenty of z’s, we awake ready to face the day at our best cognitive potential, with positivity,...
