Burning that midnight oil; maybe even working the graveyard shift. Goes to bed just before dawn and rises before dusk. Comes alive when the rest of the world is asleep, thriving in their nocturnal state...
CPAP Machine
Read This Before Buying CPAP Supplies
Continuous Positive Airway Pressure, or CPAP, therapy is a popular and highly effective, results-driven treatment for obstructive sleep apnea, a common sleep disorder characterized by breathing interruptions...
Sleep Disorder
Steps to Treating Restless Legs Syndrome
Restless legs syndrome (RLS), also known as Willis-Ekbom disease, is a condition characterized by an irresistible urge to move the legs while at rest, usually accompanied by uncomfortable sensations such...
Sleep
Dietary Tips to Getting Better Sleep
Getting a good night’s sleep is essential for our overall health and well-being. However, sleep disorders such as insomnia are common, leading many of us to struggle falling asleep or staying asleep....
Sleep Disorder
Sleep Disorders: Genetic and External Factors to Getting Good Sleep
Fifty to 70 million adults in the United States are losing some serious shut-eye because of sleep disorders, which is a common issue that affects an abundance of people worldwide. In fact, the Centers...
Health Risks
The Relationship Between Mental Health and Sleep
There’s an undeniable, inextricable link between our quality of sleep and mental health. When we get plenty of z’s, we awake ready to face the day at our best cognitive potential, with positivity,...
Sleep
The Science Behind Weighted Blankets
Weighted blankets have become increasingly popular among people living with anxiety and sleep disorders. These blankets are designed much like down comforters except that they include plastic pellets to...
Blog
How Holiday Stress Impacts Your Sleep
There’s no time like the holiday season. Families and friends can spend intentional time re-connecting, watching football and enjoying delicious food. This is an opportunity to treat yourself and to...
Blog
That Nightcap Is Disrupting Your Sleep. Here’s What to Drink at Bedtime Instead.
It’s easy to forget that a good night’s sleep is an essential component of good health. We are busy all the time and try to get as much out of our days as possible. Adults between 18 and 60 years old...
Blog
Allergies, Colds and a Good Night’s Sleep
Up to 40 percent of Americans experience allergic rhinitis (allergies) every year. If you’re getting ready for fall allergy season, this likely doesn’t surprise you. Common symptoms include sneezing,...
