Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel tired even after a full night’s sleep, you might have sleep apnea....
Health Risks
Managing Your Stress for Better Sleep
Have you ever been so stressed you just couldn’t sleep? With so much uncertainty during the pandemic, many of us are experiencing high levels of stress. Good sleep helps reduce stress, improve cognitive...
Sleep Disorder
6 Symptoms of Narcolepsy
Narcolepsy is a chronic neurological disorder that affects the brain’s ability to control sleep-wake cycles. People with narcolepsy experience excessive and overwhelming daytime sleepiness even after...
Sleep Disorder
8 Symptoms of Sleep Apnea
Sleep apnea is a sleep disorder where breathing is frequently interrupted during sleep. There are over 22 million Americans who suffer from a lack of restorative sleep, yet many people are never treated....
