Sleep Insights

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How Does Weather Affect Sleep?

Have you ever noticed that a sweltering summer night or a blustery winter storm can completely throw off your sleep? It’s not just you. The weather outside can have a significant impact on your slumber,...

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What Happens at an Overnight Sleep Study?

Getting a good night’s sleep is one of the most important things you can do for your health. That’s why it is critical that any persistent sleep issue is addressed. If you’re experiencing these issues,...

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A Student’s Guide to Getting Better Sleep (Even During Finals)

All through the school year, and especially during finals week, students struggle to prioritize rest against the pressure to study. Despite the common perception that all-nighters are a necessary evil...

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How To Effectively Treat Sleep Apnea

Because sleep apnea is a common yet potentially serious sleep disorder that affects millions of people worldwide, treatment options aren’t a one-size-fits-all solution. From sleep studies to specialized...

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Does Your Partner Have Sleep Apnea?

Sleep apnea is a common but serious sleep disorder where a person’s breathing is interrupted during sleep. While individuals with sleep apnea likely experience disruptive sleep, so do many of their...

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What a CPAP Can Do for You

Sleep is essential for our overall well-being and daily functioning. However, for millions of people around the world, a good night’s sleep remains elusive due to sleep apnea, a common sleep disorder...

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Do You Get Enough Oxygen When You Sleep?

Many people wake up feeling tired and groggy in the morning — even after getting 7-8 hours of sleep. One contributing factor could be that your blood oxygen during sleep is inadequate. Oxygen is essential...

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5 Tips for Better Sleep

Sleep is an essential part of our health and well-being. It’s the time when our bodies and minds rest and rejuvenate, allowing us to wake up feeling refreshed and ready to take on the day ahead. Yet...

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The Importance of REM Sleep

We can all attest that sleep is a vital process that every human being needs to maintain their physical and mental health, and their well-being. When we get a good night’s rest, we feel rested and rejuvenated...

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Why Am I So Tired During the Day?

Do you often find yourself yawning in the afternoon, or falling asleep at your desk? Feeling sleepy during the day can be attributed to several factors; even if you get a full eight hours of sleep, you...