Getting a good night’s sleep isn’t just about feeling refreshed—it’s essential for maintaining a healthy heart. Sleep deprivation has become a widespread issue, with millions of Americans struggling...
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The Science Behind Sleepwalking
When you picture a sleepwalker, what do you see? Possibly something out of a cartoon, where the somnambulant is walking with their arms outstretched, maybe even chanting something. Movies like Donnie Darko...
Tips For Better Sleep
Tips for Getting Rest During Cold and Flu Season
Cold and flu season lasts from October until March, and these illnesses peak during winter. Not only can they cause sore throats, fever, coughing, aching and fatigue, they can also severely impact the...
Tips For Better Sleep
3 Sinus-Clearing Solutions to Try Tonight
It’s flu season, that dreaded time of year. With the flu comes many symptoms, one of them being sinus congestion. Congestion isn’t just irritating, it can mean the difference between a good night’s...
Tips For Better Sleep
How to Keep a Sleep Journal
One of the best ways to improve your rest is by keeping a sleep journal. Not only do these allow your doctor to understand your sleeping habits, they provide you with valuable information you can look...
Tips For Better Sleep
Tips to Optimize Your Sleeping Position
It’s not always easy to find the best sleeping position. Many of us fall into bed after a long day of work or school into whatever position feels the most comfortable. That position, though comfy, may...
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How to Help Kids Get Back Into a School Sleep Routine
Getting kids back into their school routine each year is always challenging, and one of the hardest things for parents to do is to re-establish good sleeping habits. Kids might not like having to go to...
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What Does Dental Care Have to Do With Sleep Apnea?
When most people consider the causes of sleep apnea, “proper dental care” usually doesn’t come to mind. However, caring for your teeth plays a huge role in the quality of your sleep each night. Let’s...
Blog
How Your Bedroom Temperature Can Impact Your Sleep
When it comes to the ideal sleeping temperature, everyone’s preference is different. Some prefer to snuggle under the covers in a cold room like human-sized burritos. Others prefer warmer temperatures,...
Blog
Stretches to Try Before Falling Asleep
Stretching is a scientifically-proven way to improve sleep quality. Many incorporate stretching into their pre-sleep ritual because of how it relaxes the muscles, relieving stress and poor mental health...
