It’s not always easy to find the best sleeping position. Many of us fall into bed after a long day of work or school into whatever position feels the most comfortable. That position, though comfy, may...
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How to Help Kids Get Back Into a School Sleep Routine
Getting kids back into their school routine each year is always challenging, and one of the hardest things for parents to do is to re-establish good sleeping habits. Kids might not like having to go to...
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What Does Dental Care Have to Do With Sleep Apnea?
When most people consider the causes of sleep apnea, “proper dental care” usually doesn’t come to mind. However, caring for your teeth plays a huge role in the quality of your sleep each night. Let’s...
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How Your Bedroom Temperature Can Impact Your Sleep
When it comes to the ideal sleeping temperature, everyone’s preference is different. Some prefer to snuggle under the covers in a cold room like human-sized burritos. Others prefer warmer temperatures,...
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Stretches to Try Before Falling Asleep
Stretching is a scientifically-proven way to improve sleep quality. Many incorporate stretching into their pre-sleep ritual because of how it relaxes the muscles, relieving stress and poor mental health...
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Our Favorite Books to Unwind With Before Bed
Reading before bed is one of the best habits you can incorporate into your wind-down routine. Some books are more relaxing than others, but any type of reading is a far better alternative to the screens...
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3 Things to Do Every Night Before Bed
Good sleep is not just about what happens when you close your eyes; it’s also about the rituals you perform before you tuck yourself in. Outside of sleep disorders, sleep quality is deeply influenced...
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How Does Weather Affect Sleep?
Have you ever noticed that a sweltering summer night or a blustery winter storm can completely throw off your sleep? It’s not just you. The weather outside can have a significant impact on your slumber,...
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What Happens at an Overnight Sleep Study?
Getting a good night’s sleep is one of the most important things you can do for your health. That’s why it is critical that any persistent sleep issue is addressed. If you’re experiencing these issues,...
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A Student’s Guide to Getting Better Sleep (Even During Finals)
All through the school year, and especially during finals week, students struggle to prioritize rest against the pressure to study. Despite the common perception that all-nighters are a necessary evil...
