Sleep Insights

Blog

Allergies, Colds and a Good Night’s Sleep

Up to 40 percent of Americans experience allergic rhinitis (allergies) every year. If you’re getting ready for fall allergy season, this likely doesn’t surprise you. Common symptoms include sneezing,...

CPAP Machine

Steps for Better Sleep When Traveling with a CPAP Machine

Setting an itinerary for a vacation is exciting. Packing and trying to figure out how to travel with a CPAP machine is less exciting. Whether you are going on a road trip or flying for business, traveling...

Sleep Disorder

The Truth About Sleeping Positions and Sleep Apnea

Getting a good night’s sleep is an invaluable – and often overlooked – part of everyday life. For persons with sleep apnea, that is especially true. About 12% of US adults have sleep apnea, according...

Caffeine

The Secret Tricks for Quitting Caffeine

Caffeine is an essential part of daily life for many people around the world. It has been consumed for thousands of years and legend has it that Chinese Emperor Sheng Nung first discovered tea in 2437...

Sleep Disorder

Getting Comfortable with Your CPAP Machine

It may be summer, but we want you to fall in love with your CPAP machine. After completing your sleep apnea test, we are sure you have a lot of questions about how CPAP machines work and we’re here to...

Blog

What Happens to the Brain After Chronic Sleep Deprivation

Sleep is essential for our brains and bodies; it is a basic human need, just like eating, drinking and breathing. When we become sleep-deprived, we may experience a myriad of negative effects, such as...

Blog

Breaking Down the Recent Revelations About Narcolepsy

Between 135,000 and 200,000 Americans are living with narcolepsy, but the true total may be much higher because many patients do not reach out to sleep consultants after noticing symptoms. Others do not...

Blog

Can Cutting Out Meat Improve Sleep? And Other Dietary Tips

Millions of Americans struggle with chronic sleep issues. The CDC reports that more than a third of adults fail to get adequate sleep on a regular basis. There are many factors that inform an individual’s...

Blog

What Happens When We Snore

For as long as there has been sleep, there has been snoring. In fact, ancient texts, Shakespeare and even the holy books of major world religions reference to snoring. Most everyone snores at some point...

Sleep Disorder

Experiencing Insomnia Right Now? Read This.

It’s weird how loud quiet can be, huh? The buzzing of appliances, the whir of distant cars and even our own breath hammers at the silence of these sleepless nights. Even the volume on the TV seems calibrated...