Sleep Insights

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Top 5 Sleep Myths Debunked

If you count sheep, or more likely, the likes on your last Instagram post because you couldn’t fall asleep, it’s time to reconsider your sleeping habits. Humans spend almost 30% of their lives sleeping....

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What Happens To Your Body When You Don’t Sleep Well?

A bad night of sleep here and there is common, but if you’re consistently not sleeping well, it could have negative long-term effects on your body. Here are four things that could happen to your body...

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Is Sleep Apnea Hereditary?

Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel tired even after a full night’s sleep, you might have sleep apnea....

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Managing Your Stress for Better Sleep

Have you ever been so stressed you just couldn’t sleep?  With so much uncertainty during the pandemic, many of us are experiencing high levels of stress. Good sleep helps reduce stress, improve cognitive...

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6 Symptoms of Narcolepsy

Narcolepsy is a chronic neurological disorder that affects the brain’s ability to control sleep-wake cycles. People with narcolepsy experience excessive and overwhelming daytime sleepiness even after...

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8 Symptoms of Sleep Apnea

Sleep apnea is a sleep disorder where breathing is frequently interrupted during sleep. There are over 22 million Americans who suffer from a lack of restorative sleep, yet many people are never treated....