Cold and flu season lasts from October until March, and these illnesses peak during winter. Not only can they cause sore throats, fever, coughing, aching and fatigue, they can also severely impact the...
Tips For Better Sleep
3 Sinus-Clearing Solutions to Try Tonight
It’s flu season, that dreaded time of year. With the flu comes many symptoms, one of them being sinus congestion. Congestion isn’t just irritating, it can mean the difference between a good night’s...
Tips For Better Sleep
How to Keep a Sleep Journal
One of the best ways to improve your rest is by keeping a sleep journal. Not only do these allow your doctor to understand your sleeping habits, they provide you with valuable information you can look...
Tips For Better Sleep
Tips to Optimize Your Sleeping Position
It’s not always easy to find the best sleeping position. Many of us fall into bed after a long day of work or school into whatever position feels the most comfortable. That position, though comfy, may...
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How to Help Kids Get Back Into a School Sleep Routine
Getting kids back into their school routine each year is always challenging, and one of the hardest things for parents to do is to re-establish good sleeping habits. Kids might not like having to go to...
Blog
What Does Dental Care Have to Do With Sleep Apnea?
When most people consider the causes of sleep apnea, “proper dental care” usually doesn’t come to mind. However, caring for your teeth plays a huge role in the quality of your sleep each night. Let’s...
Blog
How Your Bedroom Temperature Can Impact Your Sleep
When it comes to the ideal sleeping temperature, everyone’s preference is different. Some prefer to snuggle under the covers in a cold room like human-sized burritos. Others prefer warmer temperatures,...
Blog
Stretches to Try Before Falling Asleep
Stretching is a scientifically-proven way to improve sleep quality. Many incorporate stretching into their pre-sleep ritual because of how it relaxes the muscles, relieving stress and poor mental health...
Blog
Our Favorite Books to Unwind With Before Bed
Reading before bed is one of the best habits you can incorporate into your wind-down routine. Some books are more relaxing than others, but any type of reading is a far better alternative to the screens...
Blog
3 Things to Do Every Night Before Bed
Good sleep is not just about what happens when you close your eyes; it’s also about the rituals you perform before you tuck yourself in. Outside of sleep disorders, sleep quality is deeply influenced...
