Sleep Insights

Blog

Why Am I So Tired During the Day?

Do you often find yourself yawning in the afternoon, or falling asleep at your desk? Feeling sleepy during the day can be attributed to several factors; even if you get a full eight hours of sleep, you...

Blog

Busting Myths About Sleepwalking

You go to sleep in your bed, but sometime during the night, you wake up elsewhere, disoriented, wondering how you got there. Or perhaps one night you’re awoken to your roommate or a family member wandering...

CPAP Machine

What is Rapid Eye Movement Sleep Behavior Disorder?

Rapid Eye Movement (REM) Sleep Disorder is a sleep condition characterized by sudden and unexpected physical activity or acting out dreams or nightmares during the rapid eye movement stage of sleep —...

Blog

Is a Reverse Sleep Schedule Healthy?

Burning that midnight oil; maybe even working the graveyard shift. Goes to bed just before dawn and rises before dusk. Comes alive when the rest of the world is asleep, thriving in their nocturnal state...

CPAP Machine

Read This Before Buying CPAP Supplies

Continuous Positive Airway Pressure, or CPAP, therapy is a popular and highly effective, results-driven treatment for obstructive sleep apnea, a common sleep disorder characterized by breathing interruptions...

Sleep Disorder

Steps to Treating Restless Legs Syndrome

Restless legs syndrome (RLS), also known as Willis-Ekbom disease, is a condition characterized by an irresistible urge to move the legs while at rest, usually accompanied by uncomfortable sensations such...

Sleep

Dietary Tips to Getting Better Sleep

Getting a good night’s sleep is essential for our overall health and well-being. However, sleep disorders such as insomnia are common, leading many of us to struggle falling asleep or staying asleep....

Sleep Disorder

Sleep Disorders: Genetic and External Factors to Getting Good Sleep

Fifty to 70 million adults in the United States are losing some serious shut-eye because of sleep disorders, which is a common issue that affects an abundance of people worldwide. In fact, the Centers...

Health Risks

The Relationship Between Mental Health and Sleep

There’s an undeniable, inextricable link between our quality of sleep and mental health.  When we get plenty of z’s, we awake ready to face the day at our best cognitive potential, with positivity,...

Sleep

The Science Behind Weighted Blankets

Weighted blankets have become increasingly popular among people living with anxiety and sleep disorders. These blankets are designed much like down comforters except that they include plastic pellets to...