A Student’s Guide to Getting Better Sleep (Even During Finals)
All through the school year, and especially during finals week, students struggle to prioritize rest against the pressure to study. Despite the common perception that all-nighters are a necessary evil...
Uncategorized
How To Effectively Treat Sleep Apnea
Because sleep apnea is a common yet potentially serious sleep disorder that affects millions of people worldwide, treatment options aren’t a one-size-fits-all solution. From sleep studies to specialized...
Uncategorized
Does Your Partner Have Sleep Apnea?
Sleep apnea is a common but serious sleep disorder where a person’s breathing is interrupted during sleep. While individuals with sleep apnea likely experience disruptive sleep, so do many of their...
Blog
What a CPAP Can Do for You
Sleep is essential for our overall well-being and daily functioning. However, for millions of people around the world, a good night’s sleep remains elusive due to sleep apnea, a common sleep disorder...
Blog
Do You Get Enough Oxygen When You Sleep?
Many people wake up feeling tired and groggy in the morning — even after getting 7-8 hours of sleep. One contributing factor could be that your blood oxygen during sleep is inadequate. Oxygen is essential...
Blog
5 Tips for Better Sleep
Sleep is an essential part of our health and well-being. It’s the time when our bodies and minds rest and rejuvenate, allowing us to wake up feeling refreshed and ready to take on the day ahead. Yet...
Blog
The Importance of REM Sleep
We can all attest that sleep is a vital process that every human being needs to maintain their physical and mental health, and their well-being. When we get a good night’s rest, we feel rested and rejuvenated...
Blog
Why Am I So Tired During the Day?
Do you often find yourself yawning in the afternoon, or falling asleep at your desk? Feeling sleepy during the day can be attributed to several factors; even if you get a full eight hours of sleep, you...
Blog
Busting Myths About Sleepwalking
You go to sleep in your bed, but sometime during the night, you wake up elsewhere, disoriented, wondering how you got there. Or perhaps one night you’re awoken to your roommate or a family member wandering...
CPAP Machine
What is Rapid Eye Movement Sleep Behavior Disorder?
Rapid Eye Movement (REM) Sleep Disorder is a sleep condition characterized by sudden and unexpected physical activity or acting out dreams or nightmares during the rapid eye movement stage of sleep —...
