Sleep Insights

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Is Sleep Apnea Hereditary?

Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel tired even after a full night’s sleep, you might have sleep apnea....

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Managing Your Stress for Better Sleep

Have you ever been so stressed you just couldn’t sleep?  With so much uncertainty during the pandemic, many of us are experiencing high levels of stress. Good sleep helps reduce stress, improve cognitive...

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6 Symptoms of Narcolepsy

Narcolepsy is a chronic neurological disorder that affects the brain’s ability to control sleep-wake cycles. People with narcolepsy experience excessive and overwhelming daytime sleepiness even after...

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8 Symptoms of Sleep Apnea

Sleep apnea is a sleep disorder where breathing is frequently interrupted during sleep. There are over 22 million Americans who suffer from a lack of restorative sleep, yet many people are never treated....