The Truth About Sleeping Positions and Sleep Apnea
Getting a good night’s sleep is an invaluable – and often overlooked – part of everyday life. For persons with sleep apnea, that is especially true. About 12% of US
Getting a good night’s sleep is an invaluable – and often overlooked – part of everyday life. For persons with sleep apnea, that is especially true. About 12% of US
Sleep is essential for our brains and bodies; it is a basic human need, just like eating, drinking and breathing. When we become sleep-deprived, we may experience a myriad of
Between 135,000 and 200,000 Americans are living with narcolepsy, but the true total may be much higher because many patients do not reach out to sleep consultants after noticing symptoms.
For as long as there has been sleep, there has been snoring. In fact, ancient texts, Shakespeare and even the holy books of major world religions reference to snoring. Most
It’s weird how loud quiet can be, huh? The buzzing of appliances, the whir of distant cars and even our own breath hammers at the silence of these sleepless nights.
Living with an autoimmune disease is challenging to say the least. There are currently more than 100 recognized autoimmune diseases impacting over 20 million Americans. Each unique in their symptomatology
Periodic Limb Movement Disorder (PLMD), formerly known as sleep myoclonus or nocturnal myoclonus, is a disruptive sleep disorder marked by repetitive limb movements during non-REM sleep. Frequency and severity of
Parasomnia is a broad term used to classify a number of unusual behaviors occurring during or between different phases of sleep. There are a number of different parasomnias ranging in
Restless Leg Syndrome is believed to impact an estimated 5-10% of adults and 2-4% of children. Symptoms include disturbing sensations in the legs (or arms) which result in an irresistible
People can gain weight for a variety of reasons, including pregnancy, medications, sudden change in activity level caused by an injury, mental health issues, and much more. It is natural
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