Periodic Limb Movement Disorder (PLMD), formerly known as sleep myoclonus or nocturnal myoclonus, is a disruptive sleep disorder marked by repetitive limb movements during non-REM sleep. Frequency and severity of
Parasomnia is a broad term used to classify a number of unusual behaviors occurring during or between different phases of sleep. There are a number of different parasomnias ranging in
Restless Leg Syndrome is believed to impact an estimated 5-10% of adults and 2-4% of children. Symptoms include disturbing sensations in the legs (or arms) which result in an irresistible
People can gain weight for a variety of reasons, including pregnancy, medications, sudden change in activity level caused by an injury, mental health issues, and much more. It is natural
Has this ever happened to you?: You’re sleeping peacefully, dreaming away, when suddenly a loud rumble takes over like a tropical storm is bursting into your bedroom. No, it’s not
If you count sheep, or more likely, the likes on your last Instagram post because you couldn’t fall asleep, it’s time to reconsider your sleeping habits. Humans spend almost 30%
Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel tired even after a full night’s sleep, you might
Narcolepsy is a chronic neurological disorder that affects the brain’s ability to control sleep-wake cycles. People with narcolepsy experience excessive and overwhelming daytime sleepiness even after adequate nighttime sleep. A
Sleep apnea is a sleep disorder where breathing is frequently interrupted during sleep. There are over 22 million Americans who suffer from a lack of restorative sleep, yet many people
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