5 Stages of Sleep
Most of us know that there are two different types of sleep: rapid eye movement (REM) and non-REM. However, there are four different stages of non-REM sleep a person passes
Most of us know that there are two different types of sleep: rapid eye movement (REM) and non-REM. However, there are four different stages of non-REM sleep a person passes
For both non-athletes and athletes, sleep is an essential component to overall health and wellbeing. Everyone needs sleep in order to feel restored and function their best the next day.
More people on the planet drink coffee than don’t. In America, 64% of us are regular coffee drinkers, according to a 2020 study. Coffee drinkers in America average 3 cups
Everyone knows how sleep affects their mood. After a night of tossing and turning, you’re more likely to be irritable and stressed, while with a night of good sleep your
It’s almost impossible to avoid screen time. It’s all around us: cell phones, tablets, computers and televisions. Screen time is even more enhanced as more people are working from home
If you count sheep, or more likely, the likes on your last Instagram post because you couldn’t fall asleep, it’s time to reconsider your sleeping habits. Humans spend almost 30%
A bad night of sleep here and there is common, but if you’re consistently not sleeping well, it could have negative long-term effects on your body. Here are four things
Have you ever been so stressed you just couldn’t sleep? With so much uncertainty during the pandemic, many of us are experiencing high levels of stress. Good sleep helps reduce
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