The Science Behind Weighted Blankets
Weighted blankets have become increasingly popular among people living with anxiety and sleep disorders. These blankets are designed much like down comforters except that they include plastic pellets to achieve
Weighted blankets have become increasingly popular among people living with anxiety and sleep disorders. These blankets are designed much like down comforters except that they include plastic pellets to achieve
There’s no time like the holiday season. Families and friends can spend intentional time re-connecting, watching football and enjoying delicious food. This is an opportunity to treat yourself and to
Up to 40 percent of Americans experience allergic rhinitis (allergies) every year. If you’re getting ready for fall allergy season, this likely doesn’t surprise you. Common symptoms include sneezing, itchy/runny
Sleep is essential for our brains and bodies; it is a basic human need, just like eating, drinking and breathing. When we become sleep-deprived, we may experience a myriad of
Living with an autoimmune disease is challenging to say the least. There are currently more than 100 recognized autoimmune diseases impacting over 20 million Americans. Each unique in their symptomatology
Regular exercise over time improves sleep quality and can even aid falling asleep more quickly. Just like other practices such as avoiding caffeine and electronics before bed, getting regular exercise
Many of the side effects of bad sleep are experienced almost immediately. Most people have started the day at least once with dark circles or bags under their eyes. The
People can gain weight for a variety of reasons, including pregnancy, medications, sudden change in activity level caused by an injury, mental health issues, and much more. It is natural
Human beings cannot survive without sleep. It seems like an obvious truth, but still many of us undervalue sleep. Our internal clock or circadian rhythm dictates our natural sleep schedule
According to the National Sleep Foundation, 30% of women report difficulty sleeping during their period, and 23% report difficulty sleeping the week beforehand. Read our blog to learn more about
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