Regular exercise over time improves sleep quality and can even aid falling asleep more quickly. Just like other practices such as avoiding caffeine and electronics before bed, getting regular exercise
Many of the side effects of bad sleep are experienced almost immediately. Most people have started the day at least once with dark circles or bags under their eyes. The
People can gain weight for a variety of reasons, including pregnancy, medications, sudden change in activity level caused by an injury, mental health issues, and much more. It is natural
Human beings cannot survive without sleep. It seems like an obvious truth, but still many of us undervalue sleep. Our internal clock or circadian rhythm dictates our natural sleep schedule
According to the National Sleep Foundation, 30% of women report difficulty sleeping during their period, and 23% report difficulty sleeping the week beforehand. Read our blog to learn more about
Most of us know that there are two different types of sleep: rapid eye movement (REM) and non-REM. However, there are four different stages of non-REM sleep a person passes
For both non-athletes and athletes, sleep is an essential component to overall health and wellbeing. Everyone needs sleep in order to feel restored and function their best the next day.
More people on the planet drink coffee than don’t. In America, 64% of us are regular coffee drinkers, according to a 2020 study. Coffee drinkers in America average 3 cups
Everyone knows how sleep affects their mood. After a night of tossing and turning, you’re more likely to be irritable and stressed, while with a night of good sleep your
It’s almost impossible to avoid screen time. It’s all around us: cell phones, tablets, computers and televisions. Screen time is even more enhanced as more people are working from home
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