It’s not always easy to find the best sleeping position. Many of us fall into bed after a long day of work or school into whatever position feels the most comfortable. That position, though comfy, may not be conducive to sleep quality and your overall well-being.
What are the benefits of good sleep posture, and which sleeping positions are the best?
Benefits of a Good Sleeping Position
Anyone who uses CPAP supplies knows the importance of breathing and circulatory functions while asleep. A good sleeping position can improve breathing and open up nasal pathways to reduce snoring.
The right sleeping position can also reduce aches and pains throughout the day, especially when relieving back pain. Good sleep posture allows the heart to more easily pump blood throughout the body. In short, purposefully choosing a sleep position greatly impacts your well-being.
What is the Best Sleeping Position?
Many sleep consultants believe the best sleeping position is on your side. This position helps your heart pump blood and prevents neck or back pain. For those who are pregnant, experts recommend side sleeping with knees bent to relieve pressure on the belly.
If you have shoulder pain, side sleeping is generally not recommended. Instead, sleep on your back or the non-affected side.
Choose the Right Mattress and Pillow
Another way to optimize your sleep position is to invest in a good mattress. Choose one that supports the natural curves of your spine while still being comfortable. If you sleep with a partner, make sure you have enough space to stretch out or roll over if needed.
Additionally, the right pillow can support your back, neck and shoulders, as well as align your neck with your chest and lower back. While it can be difficult to find a pillow that balances support and comfort, it will be worth it for your improved quality of sleep.
Not sure which mattress or pillow is right for you? Talk to a sleep consultant for more guidance.
What if I Use a CPAP Machine?
When many people think of CPAP supplies, they imagine stiff, uncomfortable sleep that is not in their desired position. Thankfully, modern technology has made CPAP machines more accommodating than ever, so there is no need to worry.
CPAP masks are designed for your sleep position, whether it is on your back, side or stomach. For example, nasal pillow masks are popular with side and stomach sleepers, while back sleepers have their pick of most CPAP masks.
If you shift position often while you sleep or are still worried about your mask being disruptive, a CPAP pillow can help. These pillows are designed to accommodate masks while sleeping in just about any position.
Optimize Your Sleep Today
Whether it means changing up your sleeping position, requesting CPAP supplies or talking to a sleep consultant, optimizing your sleep position can help improve your overall health.
Connect with Whitney Sleep today for more sleep insights and to get some well-deserved rest.