That Nightcap Is Disrupting Your Sleep. Here’s What to Drink at Bedtime Instead.

It’s easy to forget that a good night’s sleep is an essential component of good health. We are busy all the time and try to get as much out of our days as possible. Adults between 18 and 60 years old should be getting 7-9 or more hours of sleep each night. Too little sleep can lead to depression and several other health issues, so finding ways to get more sleep is critical.

You may not realize it, but what you drink before bed can have a big impact on your nightly sleep quality. We have some drink suggestions that should help you catch more z’s. Read on to find out which beverages you need to incorporate into your bedtime routine.

1. Cherry Juice

Cherries are stone fruits that vary in flavor and color depending on variety. They can be sweet, tart or sour, and may appear yellow, red or purple. They don’t just make good pie fillings either; they are excellent sleep aids. 

This is likely because cherries have tryptophan, which is an amino acid that acts as a precursor to the hormone melatonin. Melatonin helps regulate when you fall asleep and wake up. Sleep consultants and sleep specialists near you recommend drinking tart cherry juice concentrate daily to help increase your melatonin levels, which should help you get better sleep.

2. Chamomile Tea

Chamomile is a daisy-like flower that belongs to the Asteraceae family. Chamomile tea has been consumed for ages. It has several health benefits including cold relief and improved skin health. It is also a great sleep aid.

Sleep consultants at sleep clinics advise drinking chamomile tea daily to help improve sleep quality and efficiency.

3. Peppermint Tea

The herbs of the mint family are well-known for their many culinary uses. For instance, peppermint is powerful and highly versatile. Its tea has antiviral, antimicrobial and anti-allergenic properties. It is also a sleep aid and can assist with gastrointestinal conditions like indigestion and irritable bowel syndrome. 

Sleep consultants and sleep specialists near you recommend drinking peppermint tea to soothe gastrointestinal distress and discomfort in the evenings as well as improve your sleep quality.

Say Goodbye to Sleepless Nights

Are you ready to make an appointment with a sleep consultant at a sleep clinic near you? We can help. At Whitney Sleep, we believe everyone is entitled to good sleep health, strong mental performance and a happy life. We provide sleep apnea tests and source the best CPAP machines and accessories to help you sleep peacefully. Our team is happy to answer any questions you may have about sleep apnea, allergy season or other sleep issues. If you are experiencing chronic sleep deprivation, reach out to us now to make an appointment with the best sleep specialists near you.