It’s flu season, that dreaded time of year. With the flu comes many symptoms, one of them being sinus congestion. Congestion isn’t just irritating, it can mean the difference between a good night’s sleep and a poor one.
Plugged sinuses can increase the risk of snoring, sleep apnea and make both falling and staying asleep difficult. This can lead to fatigue throughout the day and severely impact your mood and health.
Thankfully, there are a number of sinus-clearing solutions that can get you the rest you need. Here are our top recommendations.
1. Eucalyptus Oil
Studies have shown that eucalyptus oil contains substances that kill bacteria, as well as some viruses and fungi. It also helps coughs by loosening phlegm. This simple but natural home remedy can even boost your immunity to getting sick in the future.
Eucalyptus oil can be inhaled with the help of an essential oil diffuser. It can also be used as a rub to clear congestion, aches and pains. Don’t wait – purchase this miracle elixir at a drugstore near you.
2. Steam Inhalation
Steam inhalation is quite literally a breath of fresh air for your blocked sinuses. Inhaling steam can loosen mucus in the sinuses and lungs, help with congestion and ease your sore throat.
Try inhaling steam from a hot shower or even placing a warm towel on your face and breathing deeply. These techniques are also relaxing, which will get you in the right headspace to fall asleep quickly.
3. Sinus Massage
The gentle pressure from a sinus massage can help drain mucus in your nasal passages. It also improves circulation and relieves pain. While a massage therapist can certainly help with these, we recommend performing them yourself so that your symptoms do not spread.
To perform a sinus massage, locate the sinus areas around your face – just below your brow bone, on the sides of your nose and on your cheeks directly below your eyes. Apply gentle pressure for 5-10 minutes and focus on the areas that feel particularly tender. Drink plenty of water before and after the massage to stay hydrated.
Get Great Sleep This Winter
As the weather grows colder and sickness becomes more prevalent, it’s more important than ever to get the sleep we need.
If sinus congestion isn’t the only thing keeping you from getting a good night’s sleep, reach out to Whitney Sleep Center today. We hope to hear from you soon.